Big Red 4:00 row
1,002m
Meters
4:00.0
Time
1:59.7
Pace
65
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 210 |
July 12, 2019 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | 146 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 130 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 143 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 150 |
| 4:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 161 |
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Workout Graph
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