Big Red 9x100m/0:25r row
900m
Meters
3:02.9
Time
1:41.6
Pace
78
Calories
165
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,085m |
| Overall Time | 6:47.9 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 173 |
July 12, 2019 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.9 | 900m | 1:41.6 | 334 | 1448 | 32 | 165 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 35 | 145 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 34 | 164 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | 169 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 173 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 21 | 163 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 34 | 168 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 175 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 19 | 163 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 34 | 169 |
| r185m |
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Workout Graph
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