Big Red 4:00 row
1,074m
Meters
4:00.0
Time
1:51.7
Pace
76
Calories
172
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 209 |
July 13, 2019 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 26 | 172 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 159 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 171 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 175 |
| 4:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | 184 |
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Workout Graph
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