Big Red 1x4:00/0:30r row
1,087m
Meters
4:00.0
Time
1:50.3
Pace
79
Calories
181
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,106m |
| Overall Time | 4:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 211 |
July 13, 2019 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 26 | 181 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 26 | 181 |
| r19m |
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Workout Graph
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