Big Red 4:00 row
1,050m
Meters
4:00.0
Time
1:54.2
Pace
73
Calories
154
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 206 |
July 13, 2019 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 25 | 154 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 137 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 151 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 159 |
| 4:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 | 172 |
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Workout Graph
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