Big Red 4:00 row
1,039m
Meters
4:00.0
Time
1:55.4
Pace
72
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 164 |
July 30, 2019 23:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 22 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 |
| 2:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 |
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