Big Red 2x500m/0:45r row
1,000m
Meters
3:51.7
Time
1:55.8
Pace
70
Calories
170
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,027m |
| Overall Time | 5:21.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 104 |
| Drag Factor | 115 |
December 12, 2022 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 27 | 170 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | 174 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | 166 |
| r27m |
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Workout Graph
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