Big Red 224m row
224m
Meters
0:46.6
Time
1:44.0
Pace
17
Calories
154
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 25 |
| Stroke Count | 23 |
| Drag Factor | 110 |
March 16, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.6 | 224m | 1:44.0 | 311 | 1370 | 25 | 154 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 140 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 33 | 159 |
| 0:06.8 | 224m | 2:21.6 | 123 | 723 | 9 | 163 |
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Workout Graph
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