Big Red 21:04 row
4,407m
Meters
21:04.7
Time
2:23.4
Pace
253
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 108 |
March 16, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 4,407m | 2:23.4 | 118 | 707 | 21 | 153 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 161 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 174 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 164 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 20 | 136 |
| 21:04.7 | 147m | 3:40.0 | 33 | 413 | 15 | 132 |
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Workout Graph
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