Big Red 18:04 row
3,806m
Meters
18:04.5
Time
2:22.4
Pace
222
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 108 |
March 17, 2024 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.5 | 3,806m | 2:22.4 | 121 | 716 | 20 | 146 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 145 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 172 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 144 |
| 18:04.5 | 474m | 3:14.6 | 47 | 463 | 16 | 123 |
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Workout Graph
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