Big Red 5000m row
5,000m
Meters
22:29.4
Time
2:14.9
Pace
302
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 110 |
July 31, 2024 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.4 | 5,000m | 2:14.9 | 142 | 790 | 23 | 157 |
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 18 | 124 |
| 2:20.7 | 1,000m | 2:20.7 | 126 | 732 | 23 | 139 |
| 2:24.5 | 1,500m | 2:24.5 | 116 | 699 | 23 | 141 |
| 2:22.6 | 2,000m | 2:22.6 | 121 | 715 | 24 | 145 |
| 2:17.1 | 2,500m | 2:17.1 | 136 | 767 | 24 | 152 |
| 2:12.8 | 3,000m | 2:12.8 | 149 | 814 | 24 | 163 |
| 1:59.4 | 3,500m | 1:59.4 | 206 | 1007 | 24 | 170 |
| 1:59.4 | 4,000m | 1:59.4 | 206 | 1007 | 23 | 177 |
| 1:58.9 | 4,500m | 1:58.9 | 208 | 1016 | 24 | 181 |
| 1:58.2 | 5,000m | 1:58.2 | 212 | 1029 | 23 | 184 |
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Workout Graph
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