Big Red 500m row
500m
Meters
1:43.2
Time
1:43.2
Pace
39
Calories
166
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 36 |
| Stroke Count | 62 |
| Drag Factor | 110 |
August 02, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 36 | 166 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | 146 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 41 | 165 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 34 | 171 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 34 | 174 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 33 | 176 |
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Workout Graph
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