Matthew Birkett 45:00 row
8,676m
Meters
45:00.0
Time
2:35.6
Pace
463
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 114 |
February 13, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,676m | 2:35.6 | 93 | 619 | 22 |
| 9:00.0 | 1,766m | 2:32.8 | 98 | 637 | 23 |
| 18:00.0 | 1,705m | 2:38.3 | 88 | 603 | 22 |
| 27:00.0 | 1,733m | 2:35.7 | 93 | 618 | 22 |
| 36:00.0 | 1,772m | 2:32.3 | 99 | 640 | 22 |
| 45:00.0 | 1,700m | 2:38.8 | 87 | 600 | 23 |
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Workout Graph
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