Matthew Birkett 45:00 row
9,224
Meters
45:00.0
Time
2:26.3
Pace
512
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 116 |
February 15, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,224 | 2:26.3 | 112 | 684 | 512 | 22 |
| 9:00.0 | 1,888 | 2:23.0 | 120 | 711 | 106 | 22 |
| 18:00.0 | 1,862 | 2:25.0 | 115 | 695 | 104 | 22 |
| 27:00.0 | 1,817 | 2:28.5 | 107 | 667 | 100 | 22 |
| 36:00.0 | 1,817 | 2:28.5 | 107 | 667 | 100 | 22 |
| 45:00.0 | 1,841 | 2:26.6 | 111 | 681 | 102 | 23 |
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Workout Graph
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