Matthew Birkett 45:00 row
9,607m
Meters
45:00.0
Time
2:20.5
Pace
554
Calories
173
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 114 |
February 20, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,607m | 2:20.5 | 126 | 734 | 22 | 173 |
| 9:00.0 | 1,947m | 2:18.6 | 131 | 751 | 22 | 162 |
| 18:00.0 | 1,935m | 2:19.5 | 129 | 743 | 23 | 169 |
| 27:00.0 | 1,950m | 2:18.4 | 132 | 753 | 23 | 175 |
| 36:00.0 | 1,880m | 2:23.6 | 118 | 706 | 22 | 177 |
| 45:00.0 | 1,896m | 2:22.4 | 121 | 717 | 22 | 182 |
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Workout Graph
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