Matthew Birkett 8x500m/1:00r row
4,000m
Meters
16:53.7
Time
2:06.7
Pace
246
Calories
167
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 24:53.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 117 |
February 27, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.7 | 4,000m | 2:06.7 | 172 | 892 | 19 | 167 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | 150 |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | 169 |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | 170 |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | 172 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 23 | 175 |
| r204m |
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Workout Graph
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