Matthew Birkett 16:47 row
3,383m
Meters
16:47.1
Time
2:28.8
Pace
186
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 115 |
March 01, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.1 | 3,383m | 2:28.8 | 106 | 665 | 21 | 144 |
| 9:00.0 | 1,846m | 2:26.2 | 112 | 684 | 23 | 140 |
| 16:47.1 | 1,537m | 2:31.9 | 100 | 643 | 20 | 148 |
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