Matthew Birkett 1000m row
1,000m
Meters
4:41.4
Time
2:20.7
Pace
55
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 108 |
June 20, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 24 | 133 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 23 | 108 |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 25 | 129 |
| 0:56.1 | 600m | 2:20.2 | 127 | 736 | 24 | 138 |
| 0:56.9 | 800m | 2:22.2 | 122 | 718 | 24 | 142 |
| 0:55.5 | 1,000m | 2:18.7 | 131 | 750 | 25 | 150 |
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Workout Graph
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