Matthew Birkett 45:00 row
7,908m
Meters
45:00.0
Time
2:50.7
Pace
405
Calories
132
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 110 |
June 21, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,908m | 2:50.7 | 70 | 542 | 21 | 132 |
| 9:00.0 | 1,532m | 2:56.2 | 64 | 520 | 22 | 121 |
| 18:00.0 | 1,575m | 2:51.4 | 69 | 539 | 20 | 128 |
| 27:00.0 | 1,630m | 2:45.6 | 77 | 565 | 21 | 141 |
| 36:00.0 | 1,530m | 2:56.4 | 64 | 519 | 21 | 128 |
| 45:00.0 | 1,642m | 2:44.4 | 79 | 570 | 22 | 142 |
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Workout Graph
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