Matthew Birkett 45:00 row
8,650m
Meters
45:00.0
Time
2:36.0
Pace
459
Calories
154
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 110 |
June 22, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,650m | 2:36.0 | 92 | 616 | 21 | 154 |
| 9:00.0 | 1,686m | 2:40.1 | 85 | 593 | 21 | 138 |
| 18:00.0 | 1,706m | 2:38.2 | 88 | 603 | 21 | 149 |
| 27:00.0 | 1,746m | 2:34.6 | 95 | 625 | 21 | 156 |
| 36:00.0 | 1,756m | 2:33.7 | 96 | 631 | 22 | 160 |
| 45:00.0 | 1,756m | 2:33.7 | 96 | 631 | 22 | 168 |
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Workout Graph
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