Matthew Birkett v8:00/3:00r...4 row
4,210m
Meters
20:00.0
Time
2:22.5
Pace
239
Calories
166
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,276m |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
June 24, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,210m | 2:22.5 | 121 | 716 | 22 | 166 | |
| 8:00.0 | 1,614m | 2:28.6 | 106 | 666 | 22 | 159 | |
| r: 3:00 | 14m | ||||||
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 22 | 168 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 22 | 160 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 178 | |
| r: 3:00 | 21m | ||||||
| r66m |
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Workout Graph
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