Matthew Birkett v250m/0:45r...12 row
3,000m
Meters
12:38.6
Time
2:06.4
Pace
182
Calories
171
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,402m |
| Overall Time | 21:38.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 139 |
June 25, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.6 | 3,000m | 2:06.4 | 173 | 895 | 23 | 171 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | 147 | |
| r: 0:45 | 21m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 25 | 163 | |
| r: 0:45 | 39m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 24 | 166 | |
| r: 0:45 | 32m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 24 | 168 | |
| r: 0:45 | 22m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 23 | 174 | |
| r: 0:45 | 38m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 23 | 174 | |
| r: 0:45 | 26m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 23 | 172 | |
| r: 0:45 | 36m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 24 | 176 | |
| r: 0:45 | 48m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 23 | 179 | |
| r: 0:45 | 41m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 24 | 178 | |
| r: 0:45 | 46m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 23 | 178 | |
| r: 0:45 | 38m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | 179 | |
| r: 0:45 | 15m | ||||||
| r402m |
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Workout Graph
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