Matthew Birkett v4:00/2:00r...6 row
5,286m
Meters
24:00.0
Time
2:16.2
Pace
308
Calories
174
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,389m |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 121 |
June 28, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,286m | 2:16.2 | 139 | 776 | 22 | 174 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | 170 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | 172 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 23 | 178 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 22 | 178 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | 178 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 23 | 173 | |
| r: 2:00 | 12m | ||||||
| r103m |
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