Matthew Birkett v2:00/1:00r...7 row
3,703m
Meters
17:00.0
Time
2:17.7
Pace
211
Calories
160
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 122 |
June 29, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,703m | 2:17.7 | 134 | 761 | 23 | 160 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 152 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | 167 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 161 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 23 | 161 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | 159 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | 166 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 157 | |
| r: 1:00 | 13m | ||||||
| r128m |
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