Matthew Birkett 45:00 row
9,094m
Meters
45:00.0
Time
2:28.4
Pace
499
Calories
162
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 109 |
July 01, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,094m | 2:28.4 | 107 | 668 | 22 | 162 |
| 9:00.0 | 1,847m | 2:26.1 | 112 | 685 | 22 | 156 |
| 18:00.0 | 1,812m | 2:29.0 | 106 | 664 | 23 | 159 |
| 27:00.0 | 1,806m | 2:29.5 | 105 | 660 | 23 | 162 |
| 36:00.0 | 1,811m | 2:29.0 | 106 | 663 | 23 | 166 |
| 45:00.0 | 1,820m | 2:28.3 | 107 | 668 | 23 | 170 |
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Workout Graph
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