Matthew Birkett 500m row
500
Meters
2:37.7
Time
2:37.7
Pace
25
Calories
117
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 110 |
July 08, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 25 | 23 | 117 |
| 0:40.9 | 100 | 3:24.5 | 41 | 440 | 5 | 22 | 93 |
| 0:33.7 | 200 | 2:48.5 | 73 | 551 | 5 | 23 | 108 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 5 | 25 | 116 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 5 | 25 | 131 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 5 | 26 | 139 |
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Workout Graph
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