Matthew Birkett 500m row
500m
Meters
2:37.7
Time
2:37.7
Pace
25
Calories
117
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 110 |
July 08, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 23 | 117 |
| 0:40.9 | 100m | 3:24.5 | 41 | 440 | 22 | 93 |
| 0:33.7 | 200m | 2:48.5 | 73 | 551 | 23 | 108 |
| 0:29.2 | 300m | 2:26.0 | 112 | 687 | 25 | 116 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 25 | 131 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 26 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.