Matthew Birkett 7x500m/1:00r row
3,500m
Meters
15:58.4
Time
2:16.9
Pace
201
Calories
166
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,637m |
| Overall Time | 22:58.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 123 |
July 10, 2023 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.4 | 3,500m | 2:16.9 | 136 | 769 | 23 | 166 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 23 | 140 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | 158 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 25 | 170 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 25 | 172 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | 173 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | 175 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 | 178 |
| r137m |
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Workout Graph
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