Matthew Birkett 20:00 row
4,270
Meters
20:00.0
Time
2:20.5
Pace
243
Calories
167
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
July 11, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,270 | 2:20.5 | 126 | 729 | 243 | 22 | 167 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 22 | 154 |
| 8:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 22 | 165 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 23 | 170 |
| 16:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 23 | 171 |
| 20:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 21 | 175 |
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Workout Graph
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