Matthew Birkett 3x1000m/2:00r row
3,000m
Meters
13:47.9
Time
2:17.9
Pace
174
Calories
169
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 19:47.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 110 |
July 12, 2023 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.9 | 3,000m | 2:17.9 | 133 | 758 | 24 | 169 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 24 | 158 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 24 | 173 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 25 | 176 |
| r92m |
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Workout Graph
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