Matthew Birkett 20:00 row
4,158m
Meters
20:00.0
Time
2:24.3
Pace
231
Calories
161
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 110 |
July 13, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,158m | 2:24.3 | 116 | 700 | 23 | 161 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 23 | 150 |
| 8:00.0 | 832m | 2:24.2 | 117 | 701 | 24 | 160 |
| 12:00.0 | 833m | 2:24.0 | 117 | 702 | 24 | 161 |
| 16:00.0 | 833m | 2:24.0 | 117 | 702 | 24 | 166 |
| 20:00.0 | 836m | 2:23.5 | 118 | 707 | 24 | 168 |
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Workout Graph
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