Matthew Birkett 20:00 row
4,172m
Meters
20:00.0
Time
2:23.8
Pace
232
Calories
160
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 109 |
July 14, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,172m | 2:23.8 | 118 | 704 | 23 | 160 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 23 | 149 |
| 8:00.0 | 834m | 2:23.8 | 117 | 704 | 24 | 158 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 24 | 163 |
| 16:00.0 | 834m | 2:23.8 | 117 | 704 | 24 | 164 |
| 20:00.0 | 838m | 2:23.1 | 119 | 710 | 24 | 166 |
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Workout Graph
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