Matthew Birkett 20:00 row
4,200m
Meters
20:00.0
Time
2:22.8
Pace
235
Calories
156
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 110 |
July 15, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,200m | 2:22.8 | 120 | 713 | 24 | 156 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 24 | 143 |
| 8:00.0 | 840m | 2:22.8 | 120 | 713 | 25 | 157 |
| 12:00.0 | 842m | 2:22.5 | 121 | 716 | 24 | 158 |
| 16:00.0 | 838m | 2:23.1 | 119 | 710 | 25 | 161 |
| 20:00.0 | 838m | 2:23.1 | 119 | 710 | 24 | 164 |
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Workout Graph
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