Matthew Birkett 7x500m/1:00r row
3,500m
Meters
15:36.9
Time
2:13.8
Pace
209
Calories
162
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,666m |
| Overall Time | 22:36.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 127 |
July 17, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.9 | 3,500m | 2:13.8 | 146 | 802 | 24 | 162 |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 24 | 125 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | 153 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | 163 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | 173 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | 171 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | 174 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | 178 |
| r166m |
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Workout Graph
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