Matthew Birkett 20:00 row
4,223m
Meters
20:00.0
Time
2:22.0
Pace
237
Calories
160
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 113 |
July 18, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,223m | 2:22.0 | 122 | 719 | 24 | 160 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 23 | 146 |
| 8:00.0 | 840m | 2:22.8 | 120 | 713 | 23 | 159 |
| 12:00.0 | 844m | 2:22.1 | 122 | 719 | 25 | 161 |
| 16:00.0 | 849m | 2:21.3 | 124 | 726 | 24 | 166 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 25 | 170 |
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Workout Graph
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