Matthew Birkett 3x1000m/2:00r row
3,000m
Meters
13:01.0
Time
2:10.1
Pace
181
Calories
173
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 19:01.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 114 |
July 19, 2023 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.0 | 3,000m | 2:10.1 | 159 | 846 | 24 | 173 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 25 | 166 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 25 | 174 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 23 | 179 |
| r87m |
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Workout Graph
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