Matthew Birkett 20:00 row
4,301m
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
160
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
July 20, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,301m | 2:19.5 | 129 | 743 | 23 | 160 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 24 | 144 |
| 8:00.0 | 857m | 2:20.0 | 127 | 738 | 22 | 161 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 24 | 162 |
| 16:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 165 |
| 20:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | 171 |
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Workout Graph
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