Matthew Birkett 20:00 row
4,221m
Meters
20:00.0
Time
2:22.1
Pace
238
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 112 |
July 24, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,221m | 2:22.1 | 122 | 719 | 23 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 25 |
| 8:00.0 | 819m | 2:26.5 | 111 | 682 | 23 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 25 |
| 16:00.0 | 850m | 2:21.1 | 124 | 728 | 22 |
| 20:00.0 | 852m | 2:20.8 | 125 | 731 | 23 |
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Workout Graph
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