Matthew Birkett 45:00 row
8,381
Meters
45:00.0
Time
2:41.0
Pace
440
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 125 |
October 25, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,381 | 2:41.0 | 84 | 586 | 440 | 21 |
| 9:00.0 | 1,760 | 2:33.4 | 97 | 633 | 95 | 22 |
| 18:00.0 | 1,675 | 2:41.1 | 84 | 586 | 88 | 21 |
| 27:00.0 | 1,664 | 2:42.2 | 82 | 580 | 87 | 22 |
| 36:00.0 | 1,655 | 2:43.1 | 81 | 573 | 86 | 22 |
| 45:00.0 | 1,627 | 2:45.9 | 77 | 560 | 84 | 22 |
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Workout Graph
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