Matthew Birkett 45:00 row
8,811m
Meters
45:00.0
Time
2:33.2
Pace
474
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 127 |
October 29, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,811m | 2:33.2 | 97 | 634 | 21 |
| 9:00.0 | 1,757m | 2:33.6 | 96 | 631 | 21 |
| 18:00.0 | 1,760m | 2:33.4 | 97 | 633 | 21 |
| 27:00.0 | 1,756m | 2:33.7 | 96 | 631 | 21 |
| 36:00.0 | 1,751m | 2:34.1 | 95 | 628 | 21 |
| 45:00.0 | 1,788m | 2:31.0 | 102 | 649 | 22 |
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Workout Graph
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