Matthew Birkett 45:00 row
9,074
Meters
45:00.0
Time
2:28.7
Pace
496
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 127 |
November 01, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,074 | 2:28.7 | 106 | 665 | 496 | 22 |
| 9:00.0 | 1,821 | 2:28.2 | 107 | 669 | 100 | 22 |
| 18:00.0 | 1,814 | 2:28.8 | 106 | 665 | 99 | 22 |
| 27:00.0 | 1,803 | 2:29.7 | 104 | 658 | 98 | 22 |
| 36:00.0 | 1,814 | 2:28.8 | 106 | 665 | 99 | 22 |
| 45:00.0 | 1,822 | 2:28.1 | 108 | 670 | 100 | 22 |
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Workout Graph
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