Matthew Birkett 500m row
500m
Meters
2:31.8
Time
2:31.8
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 128 |
November 08, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 21 |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 21 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 22 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 22 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 22 |
| 0:30.7 | 500m | 2:33.5 | 97 | 633 | 21 |
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Workout Graph
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