Matthew Birkett 5000m row
5,000
Meters
24:08.9
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 127 |
November 08, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.9 | 5,000 | 2:24.8 | 115 | 696 | 278 | 21 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 56 | 22 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 683 | 55 | 21 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 697 | 56 | 22 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 705 | 56 | 22 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 674 | 55 | 22 |
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Workout Graph
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