Matthew Birkett 1x500m/2:00r row
500m
Meters
2:05.7
Time
2:05.7
Pace
31
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 513m |
| Overall Time | 4:05.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 130 |
November 11, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 24 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 24 | |
| r13m |
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Workout Graph
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