Matthew Birkett 45:00 row
8,187m
Meters
45:00.0
Time
2:44.8
Pace
426
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 129 |
November 11, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,187m | 2:44.8 | 78 | 568 | 21 |
| 9:00.0 | 1,724m | 2:36.6 | 91 | 613 | 21 |
| 18:00.0 | 1,602m | 2:48.5 | 73 | 551 | 22 |
| 27:00.0 | 1,726m | 2:36.4 | 91 | 614 | 21 |
| 36:00.0 | 1,538m | 2:55.5 | 65 | 522 | 21 |
| 45:00.0 | 1,598m | 2:48.9 | 73 | 549 | 20 |
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Workout Graph
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