Matthew Birkett 45:00 row
9,174m
Meters
45:00.0
Time
2:27.1
Pace
506
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 129 |
November 12, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,174m | 2:27.1 | 110 | 678 | 20 |
| 9:00.0 | 1,847m | 2:26.1 | 112 | 685 | 20 |
| 18:00.0 | 1,836m | 2:27.0 | 110 | 678 | 21 |
| 27:00.0 | 1,829m | 2:27.6 | 109 | 674 | 21 |
| 36:00.0 | 1,830m | 2:27.5 | 109 | 675 | 21 |
| 45:00.0 | 1,832m | 2:27.3 | 109 | 676 | 21 |
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Workout Graph
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