Matthew Birkett 20:00 row
4,287m
Meters
20:00.0
Time
2:19.9
Pace
245
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 127 |
November 14, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,287m | 2:19.9 | 128 | 739 | 21 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 20 |
| 8:00.0 | 866m | 2:18.5 | 132 | 752 | 22 |
| 12:00.0 | 843m | 2:22.3 | 121 | 717 | 22 |
| 16:00.0 | 845m | 2:22.0 | 122 | 720 | 22 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 23 |
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Workout Graph
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