Matthew Birkett 5000m row
5,000m
Meters
23:28.9
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 127 |
November 15, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.9 | 5,000m | 2:20.8 | 125 | 730 | 21 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 21 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 22 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 22 |
| 4:45.2 | 4,000m | 2:22.6 | 121 | 715 | 21 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.