Matthew Birkett 8x500m/2:00r row
4,000m
Meters
16:49.8
Time
2:06.2
Pace
249
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,268m |
| Overall Time | 32:49.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 125 |
November 18, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.8 | 4,000m | 2:06.2 | 174 | 898 | 21 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 22 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 22 | |
| r268m |
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Workout Graph
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