Matthew Birkett 20:00 row
4,230
Meters
20:00.0
Time
2:21.8
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 125 |
November 19, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,230 | 2:21.8 | 123 | 722 | 239 | 22 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 21 |
| 8:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 22 |
| 12:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 22 |
| 16:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 22 |
| 20:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 23 |
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Workout Graph
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