Sean Kirtley 5000m SkiErg
5,000m
Meters
24:28.2
Time
2:26.8
Pace
275
Calories
160
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 96 |
| Stroke Count | 2357 |
| Drag Factor | 45 |
May 01, 2019 16:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.2 | 5,000m | 2:26.8 | 111 | 680 | 96 | 160 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 99 | 159 |
| 5:05.3 | 2,000m | 2:32.6 | 98 | 638 | 91 | 154 |
| 4:54.2 | 3,000m | 2:27.1 | 110 | 678 | 79 | 161 |
| 4:51.5 | 4,000m | 2:25.7 | 113 | 689 | 101 | 165 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 112 | 165 |
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first workout on ski erg